#392 : This Stroke Looks Calm...But Flies Past Everyone with Brenton Ford

<p><br /> Recently, Australian swimmer Lani Pallister made history by becoming the third-fastest woman ever in the 1500-meter freestyle. In this episode, we're diving into her stroke to see exactly what makes her technique so effective and what we can all learn from it.</p> <p>00:25 2-Beat Kick<br /> 01:01 Head Position/ Breath Timing <br /> 02:26 Have The Head Turn In Time with the Shoulders<br /> 03:30 Catch Position<br /> 08:31 Kick Timing<br /> 10:01 Rotation<br /> 12:38 Recovery</p>