#378 : Translating Raw Power into Relaxed Efficiency with Rowing Legend Robin Williams

<p>On this episode, we've got a guest who's been at the sharp end of elite performance for over 50 years — Robin Williams.</p> <p>Robin's a former Cambridge rower and the coach behind multiple Olympic gold medal crews. He was actually recommended by one of you —  a fellow listener — and once I dug into his story, I knew we had to get him on the show.</p> <p>This episode kicks off with a promise:<br /> We're going to uncover the lessons Robin has learned from decades of turning raw athletic power into smooth, relaxed efficiency — and show you exactly how to apply those insights to your stroke in the pool.</p> <p>We'll dive into his athlete-centered coaching philosophy, how to give and receive feedback without offense, and even explore some over-speed training hacks — no speedboat required.</p> <p>A few standout moments to listen for:<br /> 🟡 The "spoonful of sugar" analogy that helped an Olympic champion transform clumsy pulls into effortless power.<br /> 🟡 A game-changing moment in L...