Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494

<p><strong>Full Show Notes: <a href="https://bengreenfieldlife.com/494">https://bengreenfieldlife.com/494</a></strong></p> <p>In this episode, I dig into the fascinating story of the world&rsquo;s oldest woman&mdash;a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn&rsquo;t do!).</p> <p>I also get nerdy about the newest longevity drugs and supplements&mdash;like curcumin, spermidine, taurine, and a few others you might not expect&mdash;and explain which ones actually work, according to the science in mammals. Plus, I share some updates from my own life, like the weirdly exciting health setting I just found on my new iPhone, and spill the beans on why I microdose alcohol (and sometimes other things) instead of going on a bender.</p> <p>If you&rsquo;re curious about muscle gain (do you <em>really</em> need to be in a calorie...