Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3

<p data-pm-slice="1 1 []"><strong>Full Show Notes:</strong> <a href="https://bengreenfieldlife.com/lnraw03/">https://bengreenfieldlife.com/lnraw03/</a></p> <p data-pm-slice="1 1 []">Welcome to a no-holds-barred, behind-the-scenes edition. You&rsquo;re getting an exclusive replay from my <a href="https://joinlifenetwork.com">Life Network&rsquo;s </a>RAW series&mdash;a solo deep dive where I share straight-up, sometimes controversial truths you won&rsquo;t always hear on the main show.</p> <p>In this episode, I peel back the curtain on a recent mastermind weekend at my home, where I observed over 20 high-performing men up close: we&rsquo;re talking morning routines, meal habits, biohacking practices, tech usage&mdash;you name it. What did I see? Even the &ldquo;healthy&rdquo; folks slip into patterns that sabotage fat loss, disrupt sleep, tank metabolic health, and kill mobility. I lay it all out: how &ldquo;healthy&rdquo; snacks sneak in hundreds of mindless calories, why evening stimul...