A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!

<p>In this special live-recorded episode, actor <a href="https://www.instagram.com/thelukecook/?hl=en"><strong>Luke Cook</strong></a>&mdash;known for <a href="https://www.netflix.com/title/80223989?source=35&amp;fromWatch=true"><em>Chilling Adventures of Sabrina</em></a> and <a href="https://www.imdb.com/title/tt3896198/"><em>Guardians of the Galaxy Vol. 2</em></a>&mdash;joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during <em>A Boundless Evening</em> at <a href="https://hume.la/"><strong>HUME Los Angeles</strong></a>, this fireside chat brings together curiosity, science, and honest reflections on health, performance, and purpose.</p> <p>We start with the rhythms of daily life&mdash;how I approach mornings, training, and eating while traveling&mdash;and why balance beats perfection. You&rsquo;ll hear how my <a href="https://www.healthline.com/nutrition/cyclical-ketogenic-diet">cyclical keto approach</a> helps me stay sharp and grounded w...