Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate

<p data-start="113" data-end="460">In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health&mdash;<a href="https://carnivore.diet/dr-shawn-baker-md/">Dr. Shawn Baker</a>, best-selling author of <a href="https://amzn.to/4pDupEq"><em data-start="323" data-end="343">The Carnivore Diet</em></a> and leading carnivore advocate, and <a href="https://www.instagram.com/realjoelgreene/?hl=en">Joel Greene</a>, creator of <a href="https://amzn.to/47XpgR9"><em data-start="404" data-end="423">The Immunity Code</em></a> and champion of dietary diversity.</p> <p data-start="462" data-end="857">In this spirited debate, Dr. Baker highlights the benefits of a strict <a href="https://carnivore.diet/">carnivore approach</a>&mdash;meat, eggs, some dairy, and minimal plant foods&mdash;not only for himself but also for patients managing chronic health issues. He explains why animal-based nutrition ...