0:000:00
<p>Episode 04: Living in the Present Moment</p><p>I've realized I often fail to live in the present.</p><p>Before we begin today, I want to ask you guys: Do you feel like you're truly present in your daily life? Out of 24 hours, how much time do you actually spend fully engaged in the moment, without distractions?</p><p>Lately, I noticed my attention span was short. My most frequent activity is mindlessly scrolling through social media, watching other people's highlight reels. This constant comparison of my life and others’ became toxic - I'd spiral into self-doubt, questioning why my life didn't seem as exciting, even wondering about my own worth. These negative thoughts became quicksand, and I was sinking fast.</p><p>So today, let's briefly talk about reclaiming presence.</p><p>When I recognized this pattern, my first step was quitting social media cold turkey. Beyond messaging friends, I stopped posting and scrolling entirely. Suddenly, my attention returned to myself. Now when I'm ...