How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)

<p>Your goals don’t fail because you’re lazy.</p><p>They fail because your brain doesn’t know what to do next.</p><p>In this episode of the Kwik Brain podcast, I break down a <strong>brain-friendly goal system</strong> that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already fallen off track before.</p><p>Your brain doesn’t act on vague intentions.</p><p>It acts on what you <strong>write</strong>, what you <strong>see</strong>, and what you <strong>feel</strong>.</p><p>In this episode, you will learn:</p><p> ✅ The brain-friendly goal formula</p><p> ✅ Why your brain struggles with 12-month goals and how to use a 90-day focus window instead</p><p> ✅ How writing your goals down makes you more likely to achieve them (and what to track weekly)</p><p> ✅ The difference between lag measures vs lead measures (and why lead measures make success inevitable)</p><p> ✅ How to create “if-then” rules so your habits run automatically (without willpower)</p><p> ✅ Ho...