Longevity Starts in Your Brain with Kayla Barnes Lentz

<p>In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Kayla Barnes to dive deep into the science of building a better brain.&nbsp;</p><p>They explore everything from the basics—like sleep, food, movement, and stress reduction—to advanced biohacking tools and tests for optimizing cognitive performance and long-term brain health. Kayla shares her personal routines, supplement strategies, and the exact diagnostics she uses to track biological age, brain function, gut health, and toxic load.</p><p>You’ll learn why sleep is your brain’s ultimate detox system, how to fuel your body with nutrient-dense and why alcohol, stress, and blood sugar spikes could be silently sabotaging your mental clarity.&nbsp;The conversation also covers cutting-edge technologies and meditation tools.</p><p>Whether you're just starting out or already deep in the world of biohacking, this episode is packed with actionabl...