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<p>On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. </p><p>Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science-backed, actionable tools designed to help you train your brain the same way you would train your body. </p><p>Jim also explores the importance of somatic tools like breathwork and movement, the surprising impact of social connection on longevity, and how mood-tracking technology and AI-based apps can support daily self-awareness. </p><p>You’ll walk away with practical steps to help you feel more focused, grounded, and motivated. </p><p><br></p><p><strong>/ / / Are you ready to take the next step on your brain optimization journey? / / /</strong></p><p>Choose your own adventure. Below are the best places to start:</p><p><a href="https://limitlesslive.com/" rel="noopener noreferrer" target="_blank...