James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory

<p>What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep?</p><p>In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of <strong>CLEAR</strong>, to unpack how alcohol changes your brain and what to do about it.</p><p>You’ll learn why even “just one drink a night” can deteriorate grey and white matter, how cultural conditioning keeps high performers stuck, and a simple identity and mindset shift that makes an alcohol-free life feel like freedom rather than deprivation.</p><p>James shares quick scripts for social pressure, easy ritual swaps that reduce cravings, a nutrition and supplement list that supports neurotransmitters, and a plan to experience more clarity, deeper sleep, and better decision making.</p><p>By the end, you’ll have a science-backed plan to protect your most valuable asset: your brain.</p><p><br></p><p><strong>/ / / Ready to upgrade your brain? / / /</strong>...