How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress

<p>Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.</p><p>In this episode of the Kwik Brain podcast, I break down <strong>what anxiety actually does to your brain</strong> and how you can rewire those patterns using the principles of <strong>neuroplasticity</strong>.</p><p>Your brain is not fixed.</p><p>It’s adaptable.</p><p>And with the right practices, you can train it to respond differently to stress.</p><p>In this episode, you will learn:</p><p> ✅ What neuroplasticity really is and why it gives you hope</p><p> ✅ How chronic stress and anxiety affect the amygdala, hippocampus, and immune system</p><p> ✅ The famous London taxi driver study and what it proves about brain change</p><p> ✅ How expressive writing helps process anxious thoughts and reduce rumination</p><p> ✅ Why your self-talk programs your brain for either fear or resilience</p><p> ✅ How meditation physically reshapes brain regions tied to emotional regulation</p...