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<figure><img src="https://image.xyzcdn.net/FoD-CATOmNN18njtALRBZ1YgFvm7.png"/></figure><p>SN附上文字版，以及另一份青少年版，有娃家庭可以给孩子做个自测～</p><p>本期进度条</p><p>00:23 本期案主小北INFJ，作息极其规律，睡眠卫生满分，自救的举措也很正👍却仍然自觉睡眠质量差，仔细一听，咦？是不是过度嗜睡？假如真的是，又是怎么引起的？</p><p>08:16 日间嗜睡情况的自测究竟是啥意思？</p><p>10:07 正式开启《Epworth嗜睡量表（ESS）》以下附上量表具体内容，欢迎边听边比对</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9jY2Vncm91cC5mZWlzaHUuY24vc3BhY2UvYXBpL2JveC9zdHJlYW0vZG93bmxvYWQvYXN5bmNjb2RlLz9jb2RlPVlXVXpNMkl5TXpneFpETTROVFZrWkRBMU5HRm1OalptTlRSbVlXSTJaVEZmU1UwMGVreG5TRXhxVTJ4b1VsWnNlWFJ5T0U0elozWm5UMFl4Y1VaelJuaGZWRzlyWlc0NldVbEpTbUpRT0VKbmIwUllXazE0ZUhveWRtTnJaSEZYYm1Sblh6RTNORFF5TmpBME1EUTZNVGMwTkRJMk5EQXdORjlXTkE="/></p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9jY2Vncm91cC5mZWlzaHUuY24vc3BhY2UvYXBpL2JveC9zdHJlYW0vZG93bmxvYWQvYXN5bmNjb2RlLz9jb2RlPVpqWmxPRGxoTXpFeVpUQTFOamszT0daak1tUmhaV1F4TW1FMk4yUTJZekpmUTNvd2NYTTNjRXRGYzBoM1dsZEZjVXBCTkdka2EyNW1aRGsxYWxZMVQxaGZWRzlyWlc0NlVsaEtXbUpOY1hkc2J6SkdhRGw0Y21kRE5HTnZRM2N5Yms1bVh6RTNOR...